Turmeric has been gaining traction in the health community for myriad benefits. This isn't much of a surprise to Eastern medicine, and Western medicine is beginning to catch up. One of the areas of increased study has been in combating cholesterol, a silent health concern that still goes unnoticed by too many.
Surface symptoms of an unhealthy lifestyle are easier to recognize — such as weight gain, low energy, stiff joints, and pain — which often means they’re the ones we tend to notice and try to remedy.
Unfortunately, it’s the under-the-surface problems that habitually prove more fatal, and one of the most common culprits is high cholesterol. While health-focused folks are quick to pick up a pair of dumbbells or hop on a treadmill to fight back some new flab, it’s easy to let cholesterol levels slip through the cracks.
Why You Should Be On High Alert for High Cholesterol
According to the Centers for Disease Control and Prevention, heart disease is still the leading cause of death in both men and women, regardless of race, and high cholesterol is one of the leading causes of heart disease. When bad cholesterol levels (LDL cholesterol) are elevated – caused by poor diet, smoking, lack of exercise, obesity, and a number of factors – it leads to fatty deposits developing in the body’s blood vessels which can, in turn, restrict blood flow to important arteries.
When blood flow is restricted and cholesterol is the culprit, the body is at higher risk for:
- Heart disease: Cholesterol buildup on the walls of arteries leads to pathways narrowing, decreased blood flow, and clogging, which are responsible for heart disease.
- Heart attack: When the heart doesn’t get enough oxygen-rich blood, the risk of heart attack skyrockets.
- Stroke: A stroke occurs when blood supplied to the brain is cut off and oxygen is no longer received.
Elevated LDL cholesterol levels aren’t going to manifest on the surface, and the only way to check for high cholesterol is to have your blood tested. Fortunately, it’s possible to actively lower your cholesterol, so if you’re worried about high cholesterol levels there are ways to take action.
Can You Give High Cholesterol the Boot with Turmeric?
Modern focus on increased activity and natural enrichment has led to an era in which traditional medicinal remedies are now commonplace and preferred in some circles. Among those remedies said to positively affect cholesterol levels is turmeric root, a member of the ginger family. While turmeric is known for its anti-inflammatory and antioxidant properties, improvements in absorption capabilities (aided by black pepper extract), as well as increased medical study into turmeric’s health benefits, have helped shine light on the plant as a possible combatant against high cholesterol and cardiovascular disease. In fact, research suggests taking turmeric extract by mouth twice daily for three months can reduce total cholesterol, LDL cholesterol, and triglycerides in overweight individuals with high cholesterol. And although studies are still working to examine turmeric’s cholesterol lowering properties, to-date results are promising.
Using All the Tools at Your Disposal for Cholesterol Health
Regular exercise and a healthy diet will always be the go-to solutions for most health and wellness issues. But even fit, athletic people can still suffer from high cholesterol, so it's important to not to get complacent. For those wanting to get a head start on managing high levels of cholesterol, turmeric supplement with absorption-assisting qualities, such as BioPerine®, may aid in lowering LDL counts to healthy levels and getting you on the right track.